Evangelos Kosmatos v1000m/2:00r...4 row
4,000
Meters
20:46.3
Time
2:35.7
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 28:46.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 97 |
April 16, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.3 | 4,000 | 2:35.7 | 93 | 618 | 27 | 149 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 27 | 129 | |
| r: 2:00 | 265 | ||||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 26 | 156 | |
| r: 2:00 | 265 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 27 | 155 | |
| r: 2:00 | 254 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 29 | 158 | |
| r: 2:00 | 249 | ||||||
| r1,033 |
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Workout Graph
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