Evangelos Kosmatos v4:00/1:00r...5 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
164
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 127 |
April 08, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 25 | 164 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 159 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 164 | |
| r: 1:00 | 208 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 24 | 167 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | 164 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 25 | 168 | |
| r: 1:00 | 127 | ||||||
| r645 |
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Workout Graph
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