Evangelos Kosmatos v1:00/1:00r...12 row
2,896
Meters
12:00.0
Time
2:04.3
Pace
180
Calories
146
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 128 |
April 04, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 30 | 146 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 109 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 108 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 154 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 121 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 126 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 151 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 159 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 165 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 166 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 168 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 169 | |
| r: 1:00 | 76 | ||||||
| r739 |
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Workout Graph
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