Evangelos Kosmatos v6:00/1:00r...6 BikeErg
7,061
Meters
21:00.0
Time
2:58.4
Pace
176
Calories
108
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 72 |
| Revolution Count | 1494 |
| Power/kg | 0.78 |
| Drag Factor | 36 |
December 08, 2025 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,061 | 2:58.4 | 62 | 511 | 72 | 108 | |
| 6:00.0 | 1,923 | 3:07.2 | 53 | 483 | 68 | 103 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,677 | 2:58.8 | 61 | 510 | 71 | 104 | |
| r: 1:00 | 329 | ||||||
| 4:00.0 | 1,360 | 2:56.4 | 64 | 519 | 72 | 112 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 1,042 | 2:52.7 | 68 | 533 | 73 | 101 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 713 | 2:48.3 | 73 | 552 | 76 | 117 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 73 | 112 | |
| r: 1:00 | 37 | ||||||
| r514 |
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Workout Graph
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