Evangelos Kosmatos v5:00/1:00r...3 row
2,604
Meters
15:00.0
Time
2:52.8
Pace
132
Calories
131
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 84 |
December 07, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,604 | 2:52.8 | 68 | 533 | 25 | 131 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 26 | 125 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 130 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | 140 | |
| r: 1:00 | 11 | ||||||
| r42 |
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Workout Graph
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