Evangelos Kosmatos v2:00/1:00r...6 BikeErg
5,604
Meters
12:00.0
Time
2:08.4
Pace
176
Calories
158
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 830 |
| Power/kg | 2.06 |
| Drag Factor | 98 |
October 14, 2025 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,604 | 2:08.4 | 165 | 867 | 69 | 158 | |
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 65 | 152 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 66 | 146 | |
| r: 1:00 | 317 | ||||||
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 68 | 148 | |
| r: 1:00 | 342 | ||||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 72 | 164 | |
| r: 1:00 | 324 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 73 | 168 | |
| r: 1:00 | 331 | ||||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 73 | 173 | |
| r: 1:00 | 385 | ||||||
| r2,000 |
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Workout Graph
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