Evangelos Kosmatos v2000m/2:00r...6 BikeErg
12,000
Meters
27:46.6
Time
2:18.8
Pace
348
Calories
152
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,550 |
| Overall Time | 39:46.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 74 |
| Revolution Count | 2076 |
| Power/kg | 1.64 |
| Drag Factor | 65 |
October 08, 2025 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:46.6 | 12,000 | 2:18.8 | 131 | 749 | 74 | 152 | |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 72 | 135 | |
| r: 2:00 | 54 | ||||||
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 73 | 146 | |
| r: 2:00 | 68 | ||||||
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 75 | 151 | |
| r: 2:00 | 61 | ||||||
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 75 | 156 | |
| r: 2:00 | 228 | ||||||
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 76 | 161 | |
| r: 2:00 | 82 | ||||||
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 76 | 166 | |
| r: 2:00 | 57 | ||||||
| r550 |
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Workout Graph
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