Evangelos Kosmatos v1000m/2:00r...5 BikeErg
7,000
Meters
17:44.5
Time
2:32.0
Pace
200
Calories
142
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 27:44.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 74 |
| Revolution Count | 1325 |
| Power/kg | 1.25 |
| Drag Factor | 50 |
October 01, 2025 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:44.5 | 7,000 | 2:32.0 | 100 | 642 | 74 | 142 | |
| 3:41.1 | 1,000 | 3:41.1 | 32 | 411 | 51 | 125 | |
| r: 2:00 | 47 | ||||||
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 80 | 140 | |
| r: 2:00 | 76 | ||||||
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 81 | 145 | |
| r: 2:00 | 81 | ||||||
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 82 | 155 | |
| r: 2:00 | 69 | ||||||
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 80 | 149 | |
| r: 2:00 | 47 | ||||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.