Evangelos Kosmatos v2:00/1:00r...7 BikeErg
6,415
Meters
17:00.0
Time
2:39.0
Pace
171
Calories
119
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 71 |
| Revolution Count | 1220 |
| Power/kg | 1.09 |
| Drag Factor | 49 |
September 26, 2025 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,415 | 2:39.0 | 87 | 599 | 71 | 119 | |
| 2:00.0 | 681 | 2:56.2 | 64 | 520 | 65 | 98 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 1,088 | 2:45.4 | 77 | 566 | 69 | 108 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 71 | 118 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 73 | 123 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 74 | 128 | |
| r: 1:00 | 397 | ||||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 75 | 132 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 75 | 129 | |
| r: 1:00 | 41 | ||||||
| r747 |
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Workout Graph
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