Evangelos Kosmatos v500m/1:00r...6 row
3,000
Meters
14:28.6
Time
2:24.7
Pace
169
Calories
159
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 20:28.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 100 |
September 24, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 697 | 27 | 159 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 27 | 141 | |
| r: 1:00 | 136 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | 159 | |
| r: 1:00 | 139 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | 155 | |
| r: 1:00 | 131 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 162 | |
| r: 1:00 | 127 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 171 | |
| r: 1:00 | 123 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 169 | |
| r: 1:00 | 108 | ||||||
| r764 |
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Workout Graph
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