Evangelos Kosmatos 30:00 BikeErg
12,405
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 1.44 |
| Drag Factor | 48 |
September 23, 2025 21:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,405 | 2:25.1 | 115 | 694 | 79 | 143 |
| 5:00.0 | 2,005 | 2:29.6 | 104 | 659 | 77 | 135 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 80 | 134 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 80 | 140 |
| 20:00.0 | 2,074 | 2:24.6 | 116 | 698 | 79 | 143 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 79 | 149 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 707 | 80 | 157 |
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Workout Graph
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