Evangelos Kosmatos v2:00/1:00r...8 row
3,281
Meters
16:00.0
Time
2:26.2
Pace
184
Calories
146
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 101 |
September 18, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,281 | 2:26.2 | 112 | 684 | 25 | 146 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 135 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 133 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 145 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 146 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 152 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 150 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 159 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 153 | |
| r: 1:00 | 121 | ||||||
| r968 |
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Workout Graph
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