Evangelos Kosmatos v4:00/2:00r...7 row
3,969
Meters
19:00.0
Time
2:23.6
Pace
226
Calories
158
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 100 |
September 16, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,969 | 2:23.6 | 118 | 706 | 27 | 158 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | 148 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 153 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 158 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 152 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 165 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 167 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | 163 | |
| r: 2:00 | 19 | ||||||
| r194 |
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Workout Graph
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