Evangelos Kosmatos v2000m/3:00r...3 row
3,500
Meters
16:33.7
Time
2:21.9
Pace
201
Calories
167
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 22:33.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 100 |
September 10, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.7 | 3,500 | 2:21.9 | 122 | 721 | 26 | 167 | |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 26 | 159 | |
| r: 3:00 | 22 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | 172 | |
| r: 2:00 | 27 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| r66 |
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Workout Graph
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