Evangelos Kosmatos v2:00/2:00r...5 BikeErg
6,448
Meters
14:00.0
Time
2:10.2
Pace
201
Calories
155
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 70 |
| Revolution Count | 985 |
| Power/kg | 1.98 |
| Drag Factor | 96 |
September 09, 2025 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,448 | 2:10.2 | 158 | 844 | 70 | 155 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 70 | 140 | |
| r: 2:00 | 649 | ||||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 73 | 153 | |
| r: 2:00 | 645 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 71 | 150 | |
| r: 2:00 | 659 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 70 | 157 | |
| r: 2:00 | 668 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 68 | 177 | |
| r: 2:00 | 649 | ||||||
| r3,270 |
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Workout Graph
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