Evangelos Kosmatos v3:00/2:00r...5 row
3,062
Meters
15:00.0
Time
2:26.9
Pace
171
Calories
153
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 101 |
September 08, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 25 | 153 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 143 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | 149 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 157 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 153 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 164 | |
| r: 2:00 | 274 | ||||||
| r1,351 |
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Workout Graph
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