Evangelos Kosmatos v1500m/2:00r...5 BikeErg
7,500
Meters
16:50.4
Time
2:14.7
Pace
224
Calories
152
Heart Rate
| Rest Distance | 3,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,733 |
| Overall Time | 26:50.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 69 |
| Revolution Count | 1166 |
| Power/kg | 1.79 |
| Drag Factor | 77 |
September 04, 2025 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:50.4 | 7,500 | 2:14.7 | 143 | 792 | 69 | 152 | |
| 3:36.1 | 1,500 | 2:24.0 | 117 | 702 | 71 | 133 | |
| r: 2:00 | 636 | ||||||
| 3:21.2 | 1,500 | 2:14.1 | 145 | 799 | 69 | 147 | |
| r: 2:00 | 659 | ||||||
| 3:18.0 | 1,500 | 2:12.0 | 152 | 823 | 68 | 159 | |
| r: 2:00 | 670 | ||||||
| 3:19.9 | 1,500 | 2:13.2 | 148 | 808 | 68 | 154 | |
| r: 2:00 | 654 | ||||||
| 3:15.2 | 1,500 | 2:10.1 | 159 | 846 | 69 | 167 | |
| r: 2:00 | 614 | ||||||
| r3,233 |
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Workout Graph
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