Evangelos Kosmatos v1:00/2:00r...5 row
2,794
Meters
13:00.0
Time
2:19.5
Pace
162
Calories
155
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 99 |
September 03, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,794 | 2:19.5 | 129 | 742 | 27 | 155 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 132 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 159 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 158 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 172 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 158 | |
| r: 2:00 | 20 | ||||||
| r116 |
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Workout Graph
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