Evangelos Kosmatos v1000m/2:00r...8 BikeErg
8,000
Meters
18:00.6
Time
2:15.0
Pace
238
Calories
152
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 34:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 71 |
| Revolution Count | 1286 |
| Power/kg | 1.78 |
| Drag Factor | 111 |
September 02, 2025 21:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.6 | 8,000 | 2:15.0 | 142 | 788 | 71 | 152 | |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 69 | 138 | |
| r: 2:00 | 483 | ||||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 72 | 154 | |
| r: 2:00 | 83 | ||||||
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 71 | 144 | |
| r: 2:00 | 57 | ||||||
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 71 | 148 | |
| r: 2:00 | 58 | ||||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 75 | 154 | |
| r: 2:00 | 61 | ||||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 72 | 156 | |
| r: 2:00 | 220 | ||||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 67 | 165 | |
| r: 2:00 | 62 | ||||||
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 75 | 158 | |
| r: 2:00 | 41 | ||||||
| r1,065 |
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Workout Graph
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