Evangelos Kosmatos v1000m/1:00r...6 BikeErg
6,000
Meters
14:05.0
Time
2:20.8
Pace
172
Calories
148
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 20:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 72 |
| Revolution Count | 1009 |
| Power/kg | 1.56 |
| Drag Factor | 71 |
September 01, 2025 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 6,000 | 2:20.8 | 125 | 731 | 72 | 148 | |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 70 | 134 | |
| r: 1:00 | 50 | ||||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 72 | 147 | |
| r: 1:00 | 289 | ||||||
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 73 | 156 | |
| r: 1:00 | 221 | ||||||
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 72 | 145 | |
| r: 1:00 | 51 | ||||||
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 72 | 151 | |
| r: 1:00 | 54 | ||||||
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 73 | 156 | |
| r: 1:00 | 39 | ||||||
| r704 |
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Workout Graph
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