Evangelos Kosmatos v4:00/2:00r...7 BikeErg
8,274
Meters
19:00.0
Time
2:17.7
Pace
242
Calories
141
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 66 |
| Revolution Count | 1253 |
| Power/kg | 1.68 |
| Drag Factor | 97 |
August 15, 2025 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,274 | 2:17.7 | 134 | 760 | 66 | 141 | |
| 4:00.0 | 1,704 | 2:20.8 | 125 | 731 | 65 | 132 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 730 | 64 | 133 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 67 | 143 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 69 | 139 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 66 | 145 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 746 | 65 | 148 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,789 | 2:14.1 | 145 | 798 | 68 | 148 | |
| r: 2:00 | 39 | ||||||
| r601 |
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Workout Graph
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