Evangelos Kosmatos v4:00/3:00r...4 row
3,050
Meters
16:00.0
Time
2:37.3
Pace
163
Calories
139
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 99 |
August 05, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,050 | 2:37.3 | 90 | 609 | 24 | 139 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 26 | 139 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 24 | 137 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 24 | 136 | |
| r: 3:00 | 404 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | 146 | |
| r: 3:00 | 397 | ||||||
| r1,610 |
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Workout Graph
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