Evangelos Kosmatos v2:00/1:00r...7 BikeErg
7,921
Meters
17:00.0
Time
2:08.7
Pace
247
Calories
148
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,478 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 1203 |
| Power/kg | 2.05 |
| Drag Factor | 99 |
July 30, 2025 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,921 | 2:08.7 | 164 | 864 | 71 | 148 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 69 | 124 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 69 | 142 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 935 | 2:08.3 | 166 | 869 | 71 | 142 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 71 | 150 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 71 | 156 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 70 | 155 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 76 | 168 | |
| r: 1:00 | 213 | ||||||
| r557 |
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Workout Graph
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