Evangelos Kosmatos v1:00/1:00r...6 BikeErg
9,335
Meters
21:00.0
Time
2:14.9
Pace
277
Calories
146
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,656 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 72 |
| Revolution Count | 1518 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
July 22, 2025 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,335 | 2:14.9 | 142 | 789 | 72 | 146 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 70 | 128 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 73 | 135 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 74 | 147 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 73 | 155 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 2,195 | 2:16.6 | 137 | 771 | 71 | 157 | |
| r: 1:00 | 49 | ||||||
| 6:00.0 | 2,661 | 2:15.2 | 141 | 786 | 72 | 159 | |
| r: 1:00 | 41 | ||||||
| r321 |
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Workout Graph
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