Evangelos Kosmatos v2:00/1:00r...8 BikeErg
7,409
Meters
16:00.0
Time
2:09.5
Pace
223
Calories
155
Heart Rate
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 71 |
| Revolution Count | 1130 |
| Power/kg | 2.01 |
| Drag Factor | 95 |
July 16, 2025 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,409 | 2:09.5 | 161 | 853 | 71 | 155 | |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 70 | 145 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 70 | 145 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 70 | 147 | |
| r: 1:00 | 369 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 71 | 158 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 71 | 157 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 71 | 157 | |
| r: 1:00 | 358 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 73 | 165 | |
| r: 1:00 | 337 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 72 | 167 | |
| r: 1:00 | 292 | ||||||
| r2,785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.