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Evangelos Kosmatos v0:45/0:45r...20 row

3,508

Meters

15:00.0

Time

2:08.2

Pace

208

Calories

152

Heart Rate

Rest Distance529
Rest Time15:00.0
Overall Distance4,037
Overall Time30:00.0
Average Watts166
Calories Per Hour870
Stroke Rate27
Stroke Count406
Drag Factor118

July 14, 2025 21:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,508 2:08.2 166 870 27 152
0:45.0 159 2:21.5 124 725 28 124
r: 0:45 25
0:45.0 164 2:17.1 136 766 28 129
r: 0:45 26
0:45.0 168 2:13.9 146 801 27 138
r: 0:45 25
0:45.0 173 2:10.0 159 847 27 145
r: 0:45 28
0:45.0 174 2:09.3 162 857 27 140
r: 0:45 45
0:45.0 174 2:09.3 162 857 27 150
r: 0:45 27
0:45.0 177 2:07.1 170 886 29 151
r: 0:45 20
0:45.0 175 2:08.5 165 866 25 152
r: 0:45 20
0:45.0 174 2:09.3 162 857 27 150
r: 0:45 16
0:45.0 177 2:07.1 170 886 27 153
r: 0:45 31
0:45.0 181 2:04.3 182 927 28 157
r: 0:45 23
0:45.0 178 2:06.4 173 896 27 157
r: 0:45 34
0:45.0 179 2:05.6 176 906 28 159
r: 0:45 25
0:45.0 181 2:04.3 182 927 28 160
r: 0:45 24
0:45.0 176 2:07.8 168 876 27 159
r: 0:45 31
0:45.0 180 2:05.0 179 916 28 163
r: 0:45 26
0:45.0 176 2:07.8 168 876 28 164
r: 0:45 28
0:45.0 179 2:05.6 176 906 27 167
r: 0:45 29
0:45.0 179 2:05.6 176 906 25 169
r: 0:45 24
0:45.0 184 2:02.2 191 958 25 172
r: 0:45 22
r529

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Workout Graph

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