Evangelos Kosmatos v6:00/2:00r...6 BikeErg
7,076
Meters
15:00.0
Time
2:07.1
Pace
223
Calories
165
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 69 |
| Revolution Count | 1032 |
| Power/kg | 2.13 |
| Drag Factor | 166 |
July 13, 2025 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,076 | 2:07.1 | 170 | 885 | 69 | 165 | |
| 6:00.0 | 2,563 | 2:20.4 | 126 | 734 | 65 | 142 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 72 | 158 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 73 | 171 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 68 | 168 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 70 | 175 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 69 | 180 | |
| r: 2:00 | 40 | ||||||
| r337 |
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Workout Graph
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