Evangelos Kosmatos v500m/1:00r...6 row
3,000
Meters
14:16.6
Time
2:22.7
Pace
168
Calories
154
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 20:16.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 117 |
July 09, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 23 | 154 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 144 | |
| r: 1:00 | 140 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 147 | |
| r: 1:00 | 143 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | 152 | |
| r: 1:00 | 137 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | 159 | |
| r: 1:00 | 132 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 165 | |
| r: 1:00 | 138 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | 162 | |
| r: 1:00 | 133 | ||||||
| r823 |
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Workout Graph
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