Evangelos Kosmatos v2:00/2:00r...5 row
2,901
Meters
14:00.0
Time
2:24.7
Pace
160
Calories
153
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 118 |
July 08, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,901 | 2:24.7 | 115 | 696 | 25 | 153 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 141 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 143 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | 158 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 162 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 162 | |
| r: 2:00 | 298 | ||||||
| r1,416 |
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Workout Graph
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