Evangelos Kosmatos 8x1000m/2:00r BikeErg
8,000
Meters
24:16.2
Time
3:02.0
Pace
200
Calories
100
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,947 |
| Overall Time | 38:16.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 70 |
| Revolution Count | 1720 |
| Power/kg | 0.73 |
| Drag Factor | 34 |
July 07, 2025 21:38:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.2 | 8,000 | 3:02.0 | 58 | 499 | 70 | 100 |
| 3:09.3 | 1,000 | 3:09.3 | 52 | 477 | 68 | 101 |
| 3:01.6 | 1,000 | 3:01.6 | 58 | 501 | 71 | 100 |
| 3:02.1 | 1,000 | 3:02.1 | 58 | 499 | 71 | 99 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 504 | 71 | 102 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 512 | 72 | 100 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 503 | 71 | 97 |
| 3:02.6 | 1,000 | 3:02.6 | 57 | 497 | 71 | 101 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 503 | 71 | 108 |
| r947 |
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Workout Graph
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Bike WOW - 14.6.25 - Free FM WOW
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