Evangelos Kosmatos v4000m/3:00r...3 BikeErg
7,000
Meters
15:25.3
Time
2:12.1
Pace
210
Calories
168
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 21:25.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 69 |
| Revolution Count | 1059 |
| Power/kg | 1.9 |
| Drag Factor | 131 |
July 03, 2025 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:25.3 | 7,000 | 2:12.1 | 152 | 821 | 69 | 168 | |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 68 | 162 | |
| r: 3:00 | 65 | ||||||
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 70 | 170 | |
| r: 2:00 | 54 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 69 | 173 | |
| r: 1:00 | 66 | ||||||
| r185 |
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Workout Graph
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