Evangelos Kosmatos v1:00/1:00r...7 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
158
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 119 |
July 01, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 27 | 158 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 149 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 144 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 170 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 178 | |
| r: 1:00 | 23 | ||||||
| r205 |
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Workout Graph
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