Evangelos Kosmatos 10000m BikeErg
10,000
Meters
22:27.7
Time
2:14.7
Pace
293
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 70 |
| Revolution Count | 1580 |
| Power/kg | 1.79 |
| Drag Factor | 80 |
June 30, 2025 21:18:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:27.7 | 10,000 | 2:14.7 | 143 | 792 | 70 | 150 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 73 | 132 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 76 | 135 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 76 | 145 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 74 | 147 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 67 | 150 |
| 2:08.3 | 6,000 | 2:08.3 | 166 | 870 | 67 | 158 |
| 2:12.3 | 7,000 | 2:12.3 | 151 | 820 | 68 | 152 |
| 2:09.2 | 8,000 | 2:09.2 | 162 | 858 | 70 | 157 |
| 2:07.0 | 9,000 | 2:07.0 | 171 | 888 | 65 | 166 |
| 2:04.6 | 10,000 | 2:04.6 | 181 | 922 | 66 | 170 |
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Workout Graph
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10,000 Meters - Bike - C2 Rankings & Challenges
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