Evangelos Kosmatos v2:00/1:00r...7 BikeErg
7,446
Meters
17:00.0
Time
2:16.9
Pace
214
Calories
137
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 68 |
| Revolution Count | 1171 |
| Power/kg | 1.7 |
| Drag Factor | 122 |
June 26, 2025 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,446 | 2:16.9 | 136 | 768 | 68 | 137 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 80 | 124 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 73 | 133 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 63 | 138 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 67 | 141 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 63 | 138 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 67 | 143 | |
| r: 1:00 | 445 | ||||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 68 | 147 | |
| r: 1:00 | 65 | ||||||
| r896 |
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Workout Graph
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