Evangelos Kosmatos v1:00/2:00r...5 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
153
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 120 |
June 18, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 25 | 153 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 136 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 142 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 156 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 163 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 168 | |
| r: 2:00 | 14 | ||||||
| r154 |
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Workout Graph
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