Evangelos Kosmatos v1:00/1:00r...12 row
2,602
Meters
12:00.0
Time
2:18.3
Pace
144
Calories
142
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 119 |
June 16, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 25 | 142 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 132 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 133 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 138 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 142 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 148 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 146 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 147 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 143 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 146 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 152 | |
| r: 1:00 | 133 | ||||||
| r1,567 |
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Workout Graph
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