Evangelos Kosmatos v4:00/2:00r...7 row
3,997
Meters
19:00.0
Time
2:22.6
Pace
224
Calories
151
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 119 |
June 10, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,997 | 2:22.6 | 121 | 715 | 23 | 151 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | 142 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 153 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 151 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 143 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 153 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 156 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 163 | |
| r: 2:00 | 17 | ||||||
| r254 |
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Workout Graph
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