Evangelos Kosmatos v50c/2:00r...5 row
2,543
Meters
11:41.1
Time
2:17.8
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 21:41.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 120 |
June 06, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 2,543 | 2:17.8 | 134 | 759 | 25 | 154 | |
| 3:57.6 | 857 | 2:18.6 | 131 | 752 | 26 | 151 | |
| r: 2:00 | 287 | ||||||
| 3:24.1 | 706 | 2:24.5 | 116 | 698 | 23 | 153 | |
| r: 2:00 | 289 | ||||||
| 2:20.1 | 510 | 2:17.3 | 135 | 764 | 24 | 157 | |
| r: 2:00 | 266 | ||||||
| 1:25.9 | 327 | 2:11.3 | 154 | 831 | 25 | 160 | |
| r: 2:00 | 261 | ||||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 27 | 151 | |
| r: 2:00 | 273 | ||||||
| r1,376 |
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Workout Graph
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