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Evangelos Kosmatos v0:45/0:45r...20 row

3,322

Meters

15:00.0

Time

2:15.4

Pace

186

Calories

140

Heart Rate

Rest Distance510
Rest Time15:00.0
Overall Distance3,832
Overall Time30:00.0
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count389
Drag Factor122

June 02, 2025 21:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,322 2:15.4 141 784 25 140
0:45.0 160 2:20.6 126 733 27 123
r: 0:45 27
0:45.0 155 2:25.1 114 693 25 127
r: 0:45 19
0:45.0 157 2:23.3 119 709 25 126
r: 0:45 17
0:45.0 164 2:17.1 136 766 28 135
r: 0:45 26
0:45.0 166 2:15.5 141 783 25 132
r: 0:45 36
0:45.0 165 2:16.3 138 775 27 138
r: 0:45 16
0:45.0 163 2:18.0 133 757 25 137
r: 0:45 29
0:45.0 163 2:18.0 133 757 25 138
r: 0:45 31
0:45.0 167 2:14.7 143 792 25 136
r: 0:45 31
0:45.0 166 2:15.5 141 783 25 141
r: 0:45 25
0:45.0 166 2:15.5 141 783 27 139
r: 0:45 19
0:45.0 169 2:13.1 148 810 27 144
r: 0:45 29
0:45.0 165 2:16.3 138 775 24 139
r: 0:45 17
0:45.0 172 2:10.8 156 838 27 147
r: 0:45 18
0:45.0 169 2:13.1 148 810 27 149
r: 0:45 31
0:45.0 171 2:11.5 154 828 27 149
r: 0:45 32
0:45.0 168 2:13.9 146 801 25 152
r: 0:45 29
0:45.0 169 2:13.1 148 810 25 150
r: 0:45 31
0:45.0 173 2:10.0 159 847 27 155
r: 0:45 27
0:45.0 175 2:08.5 165 866 25 156
r: 0:45 20
r510

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Workout Graph

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