Evangelos Kosmatos v2:00/1:00r...8 row
3,317
Meters
16:00.0
Time
2:24.7
Pace
180
Calories
152
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 121 |
May 27, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,317 | 2:24.7 | 115 | 697 | 24 | 152 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 142 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 143 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 147 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 152 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 152 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 159 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 161 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 167 | |
| r: 1:00 | 131 | ||||||
| r1,028 |
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Workout Graph
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