Evangelos Kosmatos v1:00/2:00r...5 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
159
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 121 |
May 26, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 24 | 159 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 139 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 153 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 162 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 165 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 179 | |
| r: 2:00 | 18 | ||||||
| r137 |
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Workout Graph
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