Evangelos Kosmatos v1:00/1:00r...7 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
165
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 120 |
May 25, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 25 | 165 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 149 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 165 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 168 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 165 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 172 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 172 | |
| r: 1:00 | 20 | ||||||
| r202 |
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Workout Graph
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