Evangelos Kosmatos v500m/2:00r...5 row
3,500
Meters
16:37.1
Time
2:22.4
Pace
196
Calories
145
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 26:37.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 121 |
May 22, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.1 | 3,500 | 2:22.4 | 121 | 716 | 24 | 145 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 138 | |
| r: 2:00 | 35 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 25 | 143 | |
| r: 2:00 | 41 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | 144 | |
| r: 2:00 | 31 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | 149 | |
| r: 2:00 | 31 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 152 | |
| r: 2:00 | 17 | ||||||
| r155 |
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Workout Graph
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