Evangelos Kosmatos v1:00/2:00r...5 row
2,803
Meters
13:00.0
Time
2:19.1
Pace
160
Calories
89
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 122 |
May 20, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,803 | 2:19.1 | 130 | 747 | 26 | 89 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 134 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 147 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 164 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 0 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 0 | |
| r: 2:00 | 21 | ||||||
| r175 |
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Workout Graph
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