Evangelos Kosmatos v6:00/2:00r...6 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
195
Calories
159
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 120 |
May 14, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 26 | 159 | |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 26 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 156 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 160 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 158 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 164 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 176 | |
| r: 2:00 | 20 | ||||||
| r254 |
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Workout Graph
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