Evangelos Kosmatos v2:00/1:00r...6 row
2,738
Meters
12:00.0
Time
2:11.4
Pace
163
Calories
158
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 148 |
May 08, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 26 | 158 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 149 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 150 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 156 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 158 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 167 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 172 | |
| r: 1:00 | 136 | ||||||
| r779 |
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Workout Graph
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