Evangelos Kosmatos v500m/1:00r...6 row
3,000
Meters
13:46.3
Time
2:17.7
Pace
173
Calories
151
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 19:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 122 |
May 07, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,000 | 2:17.7 | 134 | 761 | 27 | 151 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 141 | |
| r: 1:00 | 123 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | 135 | |
| r: 1:00 | 141 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 152 | |
| r: 1:00 | 136 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | 156 | |
| r: 1:00 | 86 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 160 | |
| r: 1:00 | 115 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 165 | |
| r: 1:00 | 118 | ||||||
| r719 |
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Workout Graph
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