Evangelos Kosmatos v20c/0:20r...10 row
3,367
Meters
15:15.5
Time
2:15.9
Pace
200
Calories
161
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,570 |
| Overall Time | 18:35.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 124 |
April 28, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.5 | 3,367 | 2:15.9 | 139 | 779 | 28 | 161 | |
| 1:28.4 | 331 | 2:13.5 | 147 | 805 | 30 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:32.4 | 338 | 2:16.6 | 137 | 771 | 29 | 153 | |
| r: 0:20 | 20 | ||||||
| 1:35.6 | 344 | 2:18.9 | 130 | 748 | 28 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:36.2 | 343 | 2:20.2 | 127 | 736 | 27 | 154 | |
| r: 0:20 | 19 | ||||||
| 1:28.1 | 330 | 2:13.4 | 147 | 806 | 29 | 164 | |
| r: 0:20 | 19 | ||||||
| 1:34.5 | 342 | 2:18.1 | 133 | 756 | 28 | 162 | |
| r: 0:20 | 20 | ||||||
| 1:34.4 | 342 | 2:18.0 | 133 | 758 | 27 | 163 | |
| r: 0:20 | 22 | ||||||
| 1:33.7 | 341 | 2:17.3 | 135 | 764 | 28 | 171 | |
| r: 0:20 | 22 | ||||||
| 1:28.0 | 331 | 2:12.9 | 149 | 812 | 29 | 170 | |
| r: 0:20 | 23 | ||||||
| 1:24.4 | 324 | 2:10.2 | 158 | 845 | 29 | 179 | |
| r: 0:20 | 20 | ||||||
| r203 |
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Workout Graph
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