Evangelos Kosmatos v1:00/1:00r...10 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
153
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 123 |
April 27, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 28 | 153 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 144 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 140 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 146 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 149 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 157 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 157 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 158 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 176 | |
| r: 1:00 | 111 | ||||||
| r1,230 |
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Workout Graph
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