Evangelos Kosmatos v3:00/2:00r...4 row
2,582
Meters
12:00.0
Time
2:19.4
Pace
147
Calories
160
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 122 |
April 24, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 26 | 160 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 143 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 160 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 170 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 170 | |
| r: 2:00 | 261 | ||||||
| r1,040 |
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Workout Graph
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